2017 Dirty Spokes 3 hours of Fort Yargo Race Report

How was the race?

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Amazing. This is dumb but I’ve been watching MTB eliminator races on youtube and seeing expert riders and how they ride and race has really helped me internalize the body position and bike position for racing. Especially racing when it’s wet. I had a really good race, riding super fast with just enough water and food to make it to the end. It was also super helpful to just ride 2-3 minutes of the course as fast as possible to get my brain into racing mode. I came in a solid fourth, not sure I could have done much to improve. I didn’t crash and got a good starting position but I bet there I could have made up 2-3 minutes and moved to second with some more aggressive riding and a better nutrition strategy, I think clif bars take to long to get into my system.

How was the course?

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It had rained the day/night before and the drive to the venue was foggy and cool so I was a little apprehensive as the slant six tires on my bike aren’t really cut-out for mud. Thank fully Fort Yargo is well developed so it was only slick in a few sports while the rest of the course was actually pretty firm and tacky. It got better over the course of the race as it dried out and the looser, wetter top sections were burned away by riders. I did have a pretty surprising two wheel drift in the first five minutes or so, kept it level but spiked my heartrate pretty good. But really Fort Yargo is a great course, just enough elevation to keep it interesting, lost of twisty-turnys with good traction and a nice flat speedway section.

What did you ride?

2016 Raleigh Tekoa Comp. The bike was perfect, no complaints. It’s so fast. I had only the most minor back pain. Otherwise the bike fit exactly how I wanted, reach, position just felt like everything was set exactly perfect for this race.

Gearing?

Stock gearing, 36/22 in the front and 11-36 in the rear. I never shifted out of the big ring.

Tires?

Stock Kenda Slant Six 29×2.2 they handled the damp conditions really well.

What’d you eat?

Regular breakfast but 3 pretzels now instead of 4. Had the clif bar 30 minutes  before the start and then during the race I had one pack if shot blocks,  and one (two?) clif bar(s). This race is flatter with less roots and almost no rocks so there were a few eating sections. I do think I need a quicker digesting food for shorter races. Clif bars feel like they don’t start burning for 10-15 maybe 20 minutes and that’s too long in a race.

Hydration?

The cooler weather and lack of sun at the start saved me. I only took one big bottle and one baby bottle. 50 ounces or so of water. I had just enough to finish, like starting to panic and get dry mouth but still making good power.

How was the week leading up to the race?

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Tired. The season was getting long so I didn’t do too much. Went for a few hikes and was walking every day but my riding was pretty hard. Just worn down from racing I think. The week after Big Frog I could only muster two rides for like 4 hours. But I rode my monstercross bike once and then just on the race bike. I’ve been really working on technique and I think it shows. My pace this year in the damp was significantly faster than last year on the same course in the dry.

Where’d you start?


Third row, I went right to the start once the 6 hour racers left. I had a good position but lost a few spots on the pavement sprint but once on the singletrack I was in a good spot and had fast, competent racers right ahead of me that were taking good lines and were easy to follow.

How’d you do?

4/13, 1 minute out of 3rd, 3 minutes out of 2nd and 9 minutes out of 1st. So I was pretty happy with that result.

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