Quick notes from today


Deep cyclic breathing is important and seems to help reduce heart rate drift after a few hours of riding.

*deep inhale/deep exhale * regular breath*regular breath * deep inhale/deep exhale

Coconut oil and almond lotion is an amazing chamois cream. Also a delicious combination if you wanted to make a candy bar.

Two naps and a box of mini-cornettos will really give you the energy to have a good ride.

The draft from passing cars probably has the biggest effect on average speed.


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