Notes for Sac O’ Suds 50

This was an excellent race. I’ve got some notes below

This is definitely a mountain pedal/shoe race. I originally had my road pedals on since I thought it might be like the Red Clay Ramble but after getting to the venue and seeing some mud I switched out to my mountain pedals and shoes. This saved my race, there are a couple hike-a-bike sections as well as some sections where the leaders backed up on the steep power line climb that required a dismount.

To a degree, weather dictates what I eat. Race was about 2:40 and I ate three gels and a powerbar as well as two bottles of water. If it was even a little hotter I would have needed a lot more water. I brought my camelbak but it was so cool at the start I decided against it.

Always bring gloves! It was pretty cool at the start and I was lucky to find some gloves in the glovebox (ha!) of my car. I only wore them for the first 15-20 minutes but it was very important.

I spent the entire previous weekend moving a ton of boxes down from the 3rd floor walkup apartment and didn’t ride at all until the day before. I did a pretty solid hour, hit up the foam roller and stretched a bunch. This seems to work really well. My legs felt so awful on Friday but come race day I was in pretty good shape.

My technical skills are awful, I got dropped from the main pack of about 10 due to overly cautious descending on the gravel roads. I hit the brakes anytime I encountered washboarding or loose gravel or mud or pretty much anything not smooth. This is a huge failing, need to work on descending.

I had a protein with creatine about 3 hours before the start and then an apple and a gel about 15-30 minutes before the start. Did a short warm-up 2-3 minutes.

This is the first time I’ve ridden this bike with 700×40 wheels/tires since the ramble. My handling was ok on the road and in the pack but it really fell apart on the powerline trail and double track. Need to do a little monster cross before racing next time.

Ran my tires at 35ish in the front and 45ish in the rear, I think I could have gone down a little but there were some significant roots and rocks that may be a liability at lower pressures.

2015-11-05_9-52-45Pics below from

SacOSuds2015-DrP-4 SacOSuds-Rusty-2015-3 SacOSuds2015-DrP-2


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s