Creatine & Ovaltine

I’m on my second 2-week cycle of Creatine. I have 5 grams with a scoop of natural casein protein right after my ride; this week I’ve added 4 tablespoons of malt ovaltine. I know one ride isn’t indicative of anything but it’s really surprising that I’m blasting some PRs the past few days. One segment that is about 20 minutes I improved my time by a minute and a half!

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